yesterday i went for training... after being sick, recovered, then got sick again, i'm finally back to full fitness.... went for the morning runs and finished 12 laps in 34minutes and 12seconds.. that's 1minute and 4seconds faster than my time last week!

after the runs, we had to do our stability exercises... didn't manage to play with Lim Wee Nee, Jee Nee, Ryan and the gang.. Ryosei was absent.. yesterday's training was the first time i've trained with my coach since he went to Japan and i fell sick.. training wasn't hard.. at first my shots were totally off but after a few hits, i got back the rhythm...

after that, i had my lunch, took my bath, and followed my parents to Giant.. after done grocery shopping, bought more food.. haha.. what can i say? i love my food.. went home and took a nap at around 5pm and woke up just in time for dinner.. so went for dinner nearby and then stayed home and watched tv..

football last night was not so great.. Arsenal beat West Ham United 1-0 to remain on top of the table in the Barclays English Premier League.. fortunately, Manchester United equalled that result with a 1-0 win over newly promoted Birmingham City.. a long ball from Rio Ferdinand finding Cristiano Ronaldo upfield.. and a mistake from Franck Queudrue, allowing Ronaldo to cut across goal and finish off easily..

Rio Ferdinand

Cristiano Ronaldo

after that match, i went to bed... so that wraps up my day.. till then, sayonara!

Ivan, out!