i'm back! and ready to crap again..

participated in the MSSPP Cross-Country Run last saturday.. under-18 boys had to run 8km.. i bumped into some Frees there.. the run was held in Balik Pulau and it was early morning.. i finished the run in around 45 minutes.. but i didnt get top 30 so no cert for me..

hands not really stable early in the morning..

on the way home after the run..

i went to the courts after taking a long shower at home to take over Kok Sin.. so after the weekend was through, i had 17 hours of coaching under my belt already.. 18 more to go..

the weekdays have been normal.. did experiment today and the results came out totally messed up.. i guess that's all i have to say for now.. dont wanna bore u guys with long posts bout de same old things...

ivan..