100th POST!!!!

went for training as usual today.. instead of the usual runs at Bukit Dumbar, we had to do suicide on court.. suicide is, well, suicide.. its like sprints but we have to go front back front back.. one set only takes about 14 seconds but we had to do 20 sets.. i didnt feel the effects of the suicide until now.. MY ASS HURTS!!

immediately after suicide, we stretched and warmed down and i went to assist Chiew Ping with her class.. after that, the gang all sat together and chatted and shooting each other until training started.. training was ok..

had my lunch and then had to coach again.. 4 straight hours.. so by the end of the day i had another 5 hours under my belt and one more hour to go till i pass my coaching course.. THANK GOD!!

sports day will be on wednesday and i really hope i can claim gold in all my events.. yeah, no pressure.. red house is actually counting on me to deliver gold in my events and football to boost our chances to claim overall champion.. let me state that before i cam, red house sucked..

anyway, the week after next will be the begining of our 2 week holiday and i'm so hoping to get to go out with my friends from PFS..

watching Manchester Unied vs Aston Villa now and will go to bed as soon as it ends.. i might just post the score after that.. till then..

ivan